BLITZ by Harper

Blitz by Harper Logo

What our clients say about us

Meet your Team of BLITZ coaches!! And what a team they are!!

Reviews: 23

All reviews from Trustpilot

100.00%

0.00%

0.00%

0.00%

0.00%

0.00%

Rainelda Ozuna

Blitz Rating

27th Apr 2021

Best online workout there is

During a very strange and crazy time period of our lives, Sammy Harper created something incredible. Blitz by Harper has given me not only things to look forward to (during a time, when it felt like there's nothing to look forward to), but also friendships that I will have for a long time. The community is incredibly supportive of one another and although the exercises are tough, the amount of strength you gain from them is incredible. On top of that, the hype you end on your workout is wonderful as well. I couldn't recommend this more, especially for folks, who don't know what to do or where to begin, or need some encouragement to push themselves harder. Sammy Harper has created a very balanced yet kickass program and I highly, HIGHLY recommend to at least try it (and get hooked to it, hahaha).

Megan McCarthy

Blitz Rating

27th Apr 2021

'Avin' it and LOVINN ittt ever since <3

Blitz is not your typical exercise programme, its 1000 times better! Sammy is so encouraging and pushes you to reach your full potential and beyond, one burpee at a time. I can genuinely say that Blitz has changed how I approach every aspect of my life and I could not imagine life without it! Sammy's emphasis on mental health, just as much as physical health is something that I love about the programme. I could not half recommend Blitz enough and I am looking forward to continuing my Blitz journey along side an amazing group of people being led by the legend that is Sammy Harper.

Saidhbh Dunphy

Blitz Rating

15th Apr 2021

Sign up - you won’t regret it!

I joined Blitz 6 months ago and my only regret is that I didn’t sign up sooner!!

Sammy is the most energetic, inspiring and motivational trainer who pushes us each and every session to get to our full potential!

Blitz is a holistic programme with yoga and mindfulness sessions as well as targeted sessions working every muscle group!

Sammy has build a friendly and encouraging community with all fitness abilities welcomed with open arms - although all working out remotely from home (or the park), I’ve made friends with other Blitz members and get motivated seeing everyone on screen pushing to the best of their abilities

Kirstin Wilson

Blitz Rating

13th Apr 2021

Blitz has been such a saviour for me…

Blitz has been such a saviour for me during this crazy time- if someone had told me a year ago I would have looked forward to and be so challenged by home workouts, I would never have believed them! Sammy brings so much energy and variety to every session...it’s infectious! I thoroughly recommend this for anyone to try build a routine around fitness :)

Rachel Murray

Blitz Rating

10th Apr 2021

Game changing

Before signing up to this I went to fitness classes regularly but didn't really have any consistency with my workouts or know enough about what I was doing right/wrong when it came to specific exercises. Having been doing Blitz for almost a year now I can honestly say I've learnt sooo much, Sammy is the best coach and person ever and I highly recommend getting involved. I would be lost without it now that I've seen so many benefits both mentally and physically, and I also can't really imagine my life without the amazing community and friends that I've made too which is pretty special. There is genuinely nothing that can get me out of bed pre 7am (I hate mornings) but Blitz has made this seem like second nature to me because I actually enjoy getting up for it. 100% worth every penny and every burpee - you will have FUN! xx

Lauren Doyle

Blitz Rating

10th Apr 2021

Strength and motivation for the mind and body

My boyfriend signed me up to Team Blitz to help me get back into exercise after a year long battle with my mental health, and it was honestly the best thing he could have done! I went from barely being able to get up off the sofa to actually looking forward to exercise each day! Sammy is an incredible motivator and has got me doing exercises and lifting weights that I never thought I would be capable of doing. Her energy and enthusiasm are contagious, and she's always making us laugh! The zoom classes have given me structure and routine to my week during lockdown, and I will definitely be carrying on when the gyms have reopened! My mind and body have transformed over the last 4 months and I'm looking forward to building my strength and resilience even more.

Andrew Armitage

Blitz Rating

10th Apr 2021

Addicted to Blitz

I've been doing Blitz for over 6 months now and can not get enough of it. I make most of the live sessions as it really makes me push my fitness boundaries, but also love that if I do miss one I can do it on catch up. I've made some great friends who I can't wait to hang out with post lockdown and get a sweat on with them in person. Sammy Harper is the best coach!!!!!!

Cristoph Gau

Blitz Rating

9th Apr 2021

Top trainer

Harper is pure energy and she is full of ideas!
She brings every day a new workout, new challenges, team targets and moments of mindfulness.
The training is tough but I always enjoy it!
I strongly recommend it!

Hayley Bulman

Blitz Rating

9th Apr 2021

11/10 best decision ever!

I joined in November with a friend (Suzy P), after some deliberation as we weren’t sure whether to or not. But we decided “let’s give it a go” and here we are still logging in every day and loving every second of it. I can say it was the best decision to join and I’m so glad that I did.

Sammy is an incredible motivator - not just during workouts, but in all walks of life. She makes every single workout different, challenging and most importantly, fun.

Not only am I physically fitter and stronger than I ever have been, but I’m mentally stronger too. Having a schedule and something planned every day has made such a difference (especially in lockdown) for me mentally.

However, the best part of the Blitz for me is the community aspect of it. It’s incredible knowing that so many others are doing the workouts/challenges/everything else with me and I’ve made some amazing friends too xxxx

Suzy Polson

Blitz Rating

9th Apr 2021

Best thing since sliced bread

I joined blitz in November when everything shut (completely randomly, just saw it online and thought it sounded good and managed to rope my mate Hayley in). And can honestly say it’s been the best thing I’ve done. Short and sweet this review but as long as this is still going, I won’t be going back to the gym (from someone that used to go most days for the last 5 years.. and also was never in shape).. also feel 100% fitter than I have in years. (Still not in shape but getting there..) Basically it’s great mwah xx

Rochelle Bray

Blitz Rating

9th Apr 2021

I’ve never regretted a Blitz class.... EVER!

Blitz by Harper has been in my life for almost 12 months! 12 amazing months being trained by Sammy & watching the community she’s built become stronger, and so supportive of others & the best part friendly (which I always missed about normal gyms / classes)!

Home workouts.. Can they really make you sweat that much? Do they really push you to your max? Can your body become strong? YES, yes and yes again. It’s about consistency, it’s about turning up and it’s about making the decision to have Sammy as your coach.  😉 I love that it taps into all areas of fitness & wellbeing; strength, conditioning, cardio, yoga, mindfulness, workshops and nutrition!

I love everything about Blitz. My body is stronger, my mind is definitely stronger & I’ve gained amazing friends along the way! I look forward to signing in to each class, knowing that everyone else is there together, being each other’s cheerleader.

When I say my mind is stronger, I mean this; each workout Sammy focuses on both physical and mental strength, what she says throughout the class and what she asks us to focus on really transfers into day to day life. “Take the energy and your determination from this session into your day and you can achieve anything” - Exercise isn’t all about the physical, it’s also about how it supports you mentally.

Sammy is a phenomenal coach and cheerleader for everyone in the Blitz community and I am so pumped for the future of Blitz by Harper and will continue to spread the word far and wide about this incredible fitness community.

Kate Ludlow

Blitz Rating

8th Apr 2021

The best thing I have done all lockdown

The best thing I have done all lockdown. What ever your fitness ability, this is the programme and community for you. Sammy is funny, supportive, imaginative and brings so much energy and drive to every session. I have never regretted turning up to a session!

Dina

Blitz Rating

8th Apr 2021

I cannot be more grateful for being a…

I cannot be more grateful for being a part of such an amazing and motivating community.

I have grown physically and mentally throughout my time with the Blitz!

Joanna Wharton

Blitz Rating

8th Apr 2021

Blitz Bangs!

Blitz is the best! Such a great selection of work outs every week to keep you pushing your boundaries. Sammy brings such amazing energy and the whole group has such a community feel.

PM

Blitz Rating

8th Apr 2021

The Best of Blitz

I started this programme about 10 months ago and it’s been the best lockdown present I could have given myself! I have always disliked gyms and after a shoulder injury a few years ago I just gave up. I heard about the Blitz from a friend and joined up and what a ride this has been. Sammy Harper is the ultimate trainer, motivator and friend one could have. She is just awesome and I couldn’t be where I am with my fitness levels without her.

I cannot recommend the Blitz enough - if you want to do something for you, join up and you will have a new community of friends who will be there to cheer you on, including when you buy your first ever serious set of weights!! The camaraderie is so wonderful that sometimes one forgets that these are people one has never met apart from on zoom call!

This is not just working out, this is being with a group of like-minded people who are all working towards the same goal of being fit mentally and physically. And you get to have some fun along the way!

Emily

Blitz Rating

8th Apr 2021

Amazing!

The best thing I’ve done for myself this year! Sammy Harper is amazing and I couldn’t be a bigger advocate of her programme. Love it!

Ellie Herman

Blitz Rating

8th Apr 2021

I joined Blitz back in May 2020…

I joined Blitz back in May 2020 as a way to try and break myself out of the cycle of intending to join lockdown Instagram workouts, finding any old excuse not to do it, and then feeling guilty for it for the rest of the day; almost a year in, and it's completely changed my attitude to exercise.

The live classes are a great combination of convenience whilst still feeling accountable for showing up and trying your hardest. The weekly programme makes me focus across all disciplines, whereas alone I would have stuck purely to cardio (and my now very boring loop of the park).

I now see working out as something I enjoy and look forward to - and that's completely down to Sammy. Throughout the past year, she has made such an effort to keep things fresh with the introduction of new challenges, new classes, new trainers - and a lot of enthusiasm and motivation! I can't recommend it more.

Emma Kierans

Blitz Rating

8th Apr 2021

Sammy Harper is an absolute star…

Sammy Harper is an absolute star player! I have been a part of the Blitz community since the 1st lockdown and it has been my saviour through a very tough year. She continues to motivate us, inspire us and keep our workouts exciting and spicy as well as open our minds to other mindfullness and wellness additions to our lifestyle. She has an infectious spirit and is a pleasure to have on the other end of the screen shouting “100 more burpees” 🤣 👏 one of my best decisions of 2020/21!

Nic

Blitz Rating

8th Apr 2021

The American Perspective

The Blitz has transformed my body but also my mind! I’ve seen more results using this program than any other I’ve tried in the past. Mentally - don’t know where I’d be without this group. I am 100% a better person because of this outlet - the support, the camaraderie, the challenges have made this possible.

Una Ni Bhaoill

Blitz Rating

8th Apr 2021

Best home workout program 👏

Love the versatility of classes & community spirit of Blitz. Have learned so much about health & wellbeing from all of the coaches!

Kirsten Hendry

Blitz Rating

8th Apr 2021

I started Blitz a couple of months ago…

I started Blitz a couple of months ago at a pretty low point. I had about 6 months off properly training and was trying to get back into it whilst missing the feeling of structure and community that come with going to the gym. A colleague of mine recommended me and the resulting impact on not only my fitness in a relatively short period of time, but more importantly my mood; energy levels and outlook, has been amazing. Sammy is so passionate and dedicated and the sessions are a lot of fun. They are adaptable and Sammy always brings us back to focus on form. I also love that it is a complete schedule- the inclusion of the runs, yoga, mindfulness and talks mean you are really getting a lot of value beyond just strength and conditioning. Really glad I found this community.

DT

Blitz Rating

8th Apr 2021

Blitz will change your attitude towards fitness for good, forever!

Before I started the Blitz programme I had a gym membership which I used regularly, and would attend 1Rebel or Barry's classes (with some fear, but I could get through it). I wouldn't say I ever truly knew or thought about what I was doing, or that I had much confidence in my capabilities, but I wasn't a newbie to (at least attempting) fitness.

Since joining Team Blitz, with all sincerity I will never go back to a gym. Even when I was using books in a backpack as an alternative to weights initially (unsure if I would be committed enough to invest in dumbells) I started to see a mental and physical change like nothing i'd seen before. My confidence and enthusiasm to push and challenge myself on a daily basis skyrocketted, and the way my body was responded to a regular and rigorous routine was the best pay-off ever. Safe to say i've now invested in actual weights (and three times heavier than I would have usually used at the gym).

Sammy is always keen to accomodate all capabilities, and pushes us to compete with ourselves to get the best results as individuals. The workouts are super varied (so i'm never bored) and really do give you a balanced and all-body routine to follow and enjoy.

The community of people who do these workouts are also *so* lovely: I enjoy signing into Zoom for every workout knowing that i'm going to go through 45 minutes of hard work with a new group of friends.

Whatever your capability, if you want to push yourself mentally and physically to see really REALLY good results, I couldn't be a bigger Blitz advocate. Honestly life-changing.

Unlucky one

Blitz Rating

8th Apr 2021

Best virtual programme ever!

Best virtual workout programme to get you motivated to accomplish your goals.

The Live workouts will be at the set time indicated on the workout calendar, which you will receive as a member every month. The sessions are Monday, Tuesday’s 6pm and Thursday, Fridays 7am, Sundays 7pm UK time. All workouts are saved so that you can access them in the members portal log in area at any time! We get that some session times might not work for you which is why the BLITZ Catch Up TV feature is so handy. It allows you to complete every session, regardless of where you are in the world and the schedule you are on.

A space to workout at home or the gym, a mat, water bottle and your body! On your workout calendar it will tell you what equipment you need for each session. I’d recommend getting yourself some weights (a pair of dumbbells) so that you can really make the most of your strength training! There are some great adjustable ones online which allow you to change the weight depending on the session! If dumbbells aren’t an option, don’t fret. Sammy will always show you alternatives with a loaded backpack, filled with books, cans etc. so that you can still get the most out of your workout.

Yes, you will need an active ZOOM account to access all sessions LIVE. You will receive the ZOOM link and password to your BLITZ sessions once you sign up and become a member.

Any ability is welcome! Your Blitz coaches are here to guide you through every session, and the joy of a zoom workout is that they can see you (as they would in a normal class environment) to correct your form and help improve your technique. Every session we will offer up different alternatives that are suitable for different levels of fitness, so that those who want to push harder can do, and those that need to take it slower also can! What matters most is that every single member will get a workout that suits them- but will also push them to their own limits! We are here to make you realise your potential and will be with you every step of the way.

Payment is taken monthly from the day that you purchase and you can cancel anytime. As soon as you purchase you will receive a confirmation and welcome email. This will provide instructions to join the BLITZ Member's portal and you will receive access immediately. The payment is a monthly rolling subscription so PLEASE make sure you have sufficient funds in your account before the payment is due to be taken out.